Conversion Calculator

Amount of nutrients in 100 g (grams) of Mushrooms, shiitake, dried.

Nutrient	Amount and Unit	Percentage
Water	9.5 g	9.5%
Energy (calorie)	296 kcal
Energy (joule)	1238 kJ
Protein	9.58 g	9.58%
Total lipid (fat)	0.99 g	0.99%
Ash	4.56 g	4.56%
Carbohydrate, by difference	75.37 g	75.37%
Fiber, total dietary	11.5 g	11.5%
Sugars, total	2.21 g	2.21%
Calcium, Ca	11 mg	0.01%
Iron, Fe	1.72 mg
Magnesium, Mg	132 mg	0.13%
Phosphorus, P	294 mg	0.29%
Potassium, K	1534 mg	1.53%
Sodium, Na	13 mg	0.01%
Zinc, Zn	7.66 mg	0.01%
Copper, Cu	5.165 mg	0.01%
Manganese, Mn	1.176 mg
Selenium, Se	46.1 µg
Vitamin C, total ascorbic acid	3.5 mg
Thiamin	0.3 mg
Riboflavin	1.27 mg
Niacin	14.1 mg	0.01%
Pantothenic acid	21.879 mg	0.02%
Vitamin B-6	0.965 mg
Folate, total	163 µg
Folic acid	0 µg
Folate, food	163 µg
Folate, DFE	163 µg
Choline, total	201.7 mg	0.20%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	3.9 µg
Vitamin D2 (ergocalciferol)	3.9 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	154 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.225 g	0.22%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.021 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.012 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.122 g	0.12%
18:0 octadecanoic, stearic fatty acid	0.051 g	0.05%
Fatty acids, total monounsaturated	0.317 g	0.32%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.089 g	0.09%
18:1 undifferentiated	0.151 g	0.15%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.076 g	0.08%
Fatty acids, total polyunsaturated	0.151 g	0.15%
18:2 undifferentiated	0.138 g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Stigmasterol	0 mg
Campesterol	20 mg	0.02%
Beta-sitosterol	0 mg
Tryptophan	0.031 g	0.03%
Threonine	0.497 g	0.50%
Isoleucine	0.405 g	0.40%
Leucine	0.679 g	0.68%
Lysine	0.343 g	0.34%
Methionine	0.179 g	0.18%
Cystine	0.196 g	0.20%
Phenylalanine	0.486 g	0.49%
Tyrosine	0.323 g	0.32%
Valine	0.486 g	0.49%
Arginine	0.648 g	0.65%
Histidine	0.159 g	0.16%
Alanine	0.567 g	0.57%
Aspartic acid	0.76 g	0.76%
Glutamic acid	2.579 g	2.58%
Glycine	0.414 g	0.41%
Proline	0.414 g	0.41%
Serine	0.506 g	0.51%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg